The actual therapy program is the "Seven Steps." Each step or "stage" involves essential content in the process. You should integrate this information and instructions into your everyday life. It's not that easy, so the emails are the support and reminder to get the process going. They also contain additional information not listed individually [...]
My CFS program is firmly based on the scientific psychoneuroimmunological principles of the current research on chronic fatigue syndrome. The self-help program is based on cognitive behavioral therapy and builds on scientifically proven methods. Furthermore, the focus is placed on teaching models and tasks to adopt a benevolent attitude towards oneself and sharpen the [...]
There are no time limits for the "Seven Steps." You can do everything at your own pace. No one pressures or controls you. You can start anytime and take breaks as often and as long as it fits for you.
You can recall and repeat the exercises as many times as you want. There is no restriction. Often it is very useful and advisable to repeat one or the other exercise until it works.
You have immediate access to all the "Seven Steps" content after receipt of payment. If you pay via PayPal, this is very quick (in minutes), with the other payment methods (direct debit, invoice, etc.) naturally slower. You will receive your password by email, which you can use to log in to the Prof. Stark [...]
You can download almost all the documents you need for the essential exercises onto your computer. And if you want, you can also print it out. For some elements, we even recommend it. Of course, you must first log in to the Prof. Stark self-help website. So it doesn't work entirely without the Internet. [...]
